May 1st, 2020
Your Fitness is Governed by the Laws of the Rosebush
By Mike Minium
For the purposes of this post, I’m going to define fitness as the sum of one’s health and performance. In math terms: Fitness = Health + Performance And while I’m defining terms, let’s cover health and performance. I’ll define health as the overall quality of one’s physical, mental, and emotional state. I’ll define performance as […]
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