Happy Faces CFO in Emeryville will be closed next weekend June 28-29 for a certification seminar. No clients will have access to the gym on those 2 days. Uptown and EGA will be holding regular Saturday classes and EGA will be open on Sunday for 8am, 9am and 10am classes. Saturday June 28th Eville: CLOSED […]
Calling all High School Athletes! There are now TWO options for getting fitter, faster and stronger over the summer! In addition to our MWF session at CrossFit EGA, we have added a second session which meets at 3pm on Tuesdays and Thursdays at our Uptown location. Classes will be coached by a fully certified and […]
Community Day at this sparkly new gym on Saturday June 14th at 10am Reminders… This Sunday June 8th starting at 11am: Tamara’s Birthday BBQ & Volleyball at Lake Temescal. Don’t forget some protein for the grill and your side of choice. Next Saturday June 14th at 10am: FREE Community Day at Endgame Athletics/CrossFit EGA! Bring family […]
A Giant CFO Happy Birthday to Tamara Holmes – CF Coach/Owner, Olympic Weightlifter, USAW baseball player, Oakland firefighter, welder and as you will see on Sunday – Volleyball player! T is also an all-around wonderful person and we are all grateful for her MANY years on this planet. Remember we are celebrating Tamara’s birthday THIS […]
Team CFO 2014 We are all with you as you head into Regionals this weekend! You all worked hard for this and we are very proud of you. Time to enjoy the moment! Colin will be competing as an individual male and Michelle as an individual female, while our team: Will, Chris, Luuk, Leka, Kristy […]
Come on down to San Jose State to see the Regionals. You can purchase tickets here: Here is the schedule for each of our three locations: Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 Emeryville: Regular Schedule Uptown: Regular […]
Often times, in shorter rowing pieces (1000m or less, depending on the context), you’ll see people tug on the rower a few times with their arms. There’s a reason they’re doing this, but there’s a better way (so please stop pulling on the rower like a gorilla, folks). Many of you 6am class regulars have […]
Here is the schedule for each of our three locations for Memorial Day (Monday 5/26) : Emeryville: 8am, 9am & 10am classes only Uptown: 8am & 9am classes only EGA: Closed Thursday 5/29 Emeryville: Regular Schedule Uptown: Regular Schedule EGA: Closed Friday 5/30 Emeryville: Regular Schedule, NO Open Gym Uptown: Regular Schedule EGA: Closed Saturday 5/31 […]
Come on by to congratulation Arnold and check out the new digs at 4703 Tidewater Avenue! We will provide munchies and beverages as well as a brand new rig and equipment on which to play. See you there!
CFO will be piloting a Strength & Conditioning Program for High School Athletes who want to stay in shape over the summer. If you know any young athletes who might be interested, pass it on! Here are the particulars: Goals: •To provide an off season S&C program to local high school athletes •To be more […]
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