One week down. Now it’s time for 19.2! Time to get after those cleans! Below is the heat schedule for Saturday at Emeryville. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email if you don’t see your name on the heat list or if you […]

Hold on, everyone, there’s a change this week! Week 7 honors go to Norah M, who garnered 83 points this week. Strong work, Norah! For those keeping score at home, Ellie is still the overall leader, though. Bring on Week 8…our final week of the challenge (but just the start of continuing to engage in […]

The 2019 Open (Version 1.0) is upon us! Can’t wait to see everyone giving it their all and pushing past limits they didn’t know they had tomorrow! Below is the heat schedule for Saturday at Uptown. Workout briefing starts at 9:45am. First heat kicks off at 10:05am. See you all tomorrow! Send us an email […]

First of all DO IT! You won’t regret it. There are scaled and RX options. You can register under CrossFit Oakland, CrossFit Oakland Uptown or CrossFit EGA. Whether or not you are registered, please read the following: Saturday heats will be run at 10am at one of our 3 gyms on a rotating basis. You […]

Week 6 is now in the books. Congratulations to all of you for putting in the work and staying the course! The results are definitely showing. The big question is, is anyone going to throw down the gauntlet and challenge Ellie? Two more weeks to go! Full Week 6 results are below.

You all are now more than halfway through our Nutrition and Healthy Habits Challenge…just three more weeks to go! Keep up the strong work, everyone! Below are the full results.

Week 4 ended up looking a lot like Week 3 at the top. Ellie took the top score with 84 points (same as last week). Bravo, Ellie! We’re now at the halfway point. Everything should be starting to feel more routine now. Kudos to all of you doing the challenge and putting in the work! […]

Another week down in the Nutrition & Healthy Habits Challenge. Week 3 honors go to Ellie (building on her Week 2 success). She really took it to another level and became the first person to push into 80-point territory, finishing Week 3 with 84 points. Ellie is also now in the lead overall. Keep going […]

A big shout-out to all of you who have made it through week 2 of our Nutrition & Healthy Habits Challenge! Week 2 honors go to Ellie A, who amassed 75 points in total over the week. Kudos, Ellie! The overall leader remains unchanged, though (albeit with a slightly narrower lead): Mary L! Keep up […]

Week 1 of our Nutrition & Healthy Habits Challenge is in the books. Great work, everyone. We have a tight leaderboard and there’s still a lot of challenge left, so keep plugging away! That being said, Week 1 honors go to Mary L, who is currently in the lead with 78 points…strong work! Full results […]