/ CrossFit Oakland Uptown will be hosting a very cool certification seminar on Saturday Oakland 19th – Primal Move will be here offering their Fundamentals Course from 9am – 6pm. Registration details can be found here. Q: Primal Move? What is that and what does it have to do with CrossFit? A: Pretty much everything. If […]
The Femme Fit prep class that ran on Saturdays from 11am to 1pm was such a big success that we’ve decided to keep the ball rolling, so to speak. We’re changing the name of the class to the CrossFit Competition class, which gives it the broader scope it deserves. The CrossFit Competition (CFC) class will […]
To all the women of Femme Fit 2013, you know we are so very proud of you at CFO. Coach Arnold was instrumental in the training of not only the women of CFO, but also other badass women athletes from around the Bay Area. Here is a recap of the day from the man himself… […]
Amazing performances from all the ladies at Femme Fit today (photo credit: Ann G). We are so proud of our CFO’ers and will have a full recap for you tomorrow. Much-needed rest and recovery for our competitors, coaches and spectators tonight 🙂
2013 Femme Fit: Sandbag Final from CrossFit Sweat Shop There’s just a little over a day left until Femme Fit. It’s been great seeing everyone who’s competing put in the time and the hard work to prepare for the competition (and a big thanks to Arnold for coaching all the competitors–even from other gyms–during the […]
Our own Tamara Holmes was sworn in today as a Lieutenant in the Oakland Fire Department. This is a significant achievement as the process to get here is a long and difficult one. There are assessments, written exams, oral exams, interviews and tons of paperwork – all required to even be considered for promotion. Tamara […]
The women from Jo Ann’s last session showing the fruits of their labor Jo Ann is kicking off another 6-week cycle for her Women’s Strength Class. She’s going to run two sessions, with both sessions starting Thursday, August 15th. The class is limited to 12 females, and there are currently a couple of spots […]
Photo courtesy of Wikipedia. Click on link to learn more about Stickball Let us know if you are interested in playing for the CFO Stickball team. This is a fundraiser stickball tourney that benefits the 100 club of Alameda County, which helps gives money to the kids of Fire/Police officers who have died in the line […]
On Thursday our endurance sports and running expert, Coach Aaron, will take his evil self to Antwerp, Belgium to participate in an international sporting event called the World Outgames. Aaron has been preparing for this for many months and we are all very excited for him and proud of this achievement. Best of luck, Coach […]
I’m not sure I can really write anything that hasn’t already been said (either in person or via the blog and FB) regarding Steve’s performance at the 2013 Games. His defining moment will surely be the his deadlift/box jump workout on Day 2, which shot him from 17th place to 9th place overall, which […]
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