We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]
Ready to reset or create new healthy habits for the New Year? Come on down to Uptown on Sunday at 11am 1/6 for all the details. We will be presenting some basic nutrition and lifestyle guidelines that we believe will improve your performance in the gym and overall quality of life. We will then outline […]
As always, it is wise to check the class schedule if in doubt. The online schedules can be found under ‘Members’ on our website and are always up to date. Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]
From time to time, we review our schedule and make adjustments as needed. When a particular class is no longer in demand, we cut it from our schedule. Such is the case with our Tuesday/Thursday 7am group class. It has been poorly attended for months. With that in mind, effective Thursday, November 1st, we […]
Below is the heat schedule for the Triple Crown. Reminder: All three locations will be closed this Saturday 10/6 so that we can run the Triple Crown. Good luck to all the teams competing and have a blast! Here’s the schedule: 2018 Triple Crown Heat Schedule
Here are your workouts for Saturday’s Triple Crown! REMINDER: ALL 3 gyms will be closed for regular classes and will only be open during the designated Triple Crown WOD times (see below). You can still form a Triple Crown team and participate. Make sure to email us so we can get you in a heat. […]
A big heads-up for any of you coming in to train this Saturday September 22nd: There’s going to be extensive work being done on 67th Street and the whole street will be shut down to auto traffic. It will be shut down from 7am until at least 5pm on Saturday. CFO is still open, though, for […]
Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out! If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]
Do you like CrossFit? Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends? Celebrating the Oakland community? Then this is your event. On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]
Wed July 4th – All Gyms Closed for the Independence Day Holiday. There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join. Meet at the pergola (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]
