Check out this brand-new ebook by our very own Coach Leka! It is absolutely free to you and full of hard-won wisdom, inspiration and knowledge bombs. I highly recommend it! Enjoy! You can find out more about Leka at her website: www.lekafineman.com or just chat her up after class!
UPTOWN will be closed this Tuesday 4/17 and Wednesday 4/18 and again on Wednesday 5/2. Please take this opportunity to join group classes at CFO and EGA. Be sure to check class schedules first! CFO will be closed this Sunday 4/22. We will open Uptown 8am – 11am for Open Gym instead. […]
We wanted to give all our Emeryville folks a heads-up: We’ll be closed Friday night, April 13th, due to a Snatch clinic that will be happening. There will be no 530pm or 630pm classes (open gym is still a go, though), so hit up Uptown or EGA to get your evening workout in! Back to […]
It’s the final Open workout of 2018! Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule. The briefing for 18.5 will be at 9am sharp…don’t be late! We’re holding 18.5 at EGA (Map). See you all tomorrow! 18.5 Saturday Heat Schedule: Open Heat Schedule – 18.5 Heat List
18.3 is upon us! Read up on the workout standards for here. We’re running that Saturday heats at EGA this week. If you’ve never been there, here’s the address: 4703 Tidewater Ave, Suite G in Oakland. One other note: If you have rx’d next to your name in parentheses, that means you have priority for […]
Below is the heat schedule for Open Workout 18.2. Make sure to review the standards for the workout here. Workout briefing is at 9am sharp. First heat goes off at 915am! Open Heat Schedule – Open Heat List
The Open is officially upon us! Below is the Saturday heat schedule. Doors open at 8am. Workout briefing is at 9am. First heat is at 915am. Remember, you need to be registered for the Open to participate in our Saturday heats. There’s still plenty of time to register–just do it! Open Heat Schedule – 18_1
The Open starts TOMORROW 2/22 when the first week’s WOD will be announced. Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks. Here is how the CFO family will be celebrating this MOST wonderful time of the year! Fridays EGA: Open Workout all […]
It’s that time of year again…Open time! You all need to get registered! The process is simple: Go to the Games site and press the “Register” button. It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members. We’ve created two teams for CFO: Team CFO: This […]
