Mark your calendars for Saturday March 3rd, starting at 5pm. We will be throwing a farewell party for Nate and Erica at EGA as they begin a new chapter in their lives. We will have a bbq set up, drinks set out and perhaps some other fun stuff. POTLUCK style. Bring some protein for […]
The NorCal Masters is going down this weekend at the Craneway Pavilion! Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing. Come out and support them! You will need to purchase a ticket as a spectator (cash-only: $20/day or $30/weekend). Click here for more spectator information. Heat assignments for Saturday have […]
Just a heads-up on our schedule over the weekend… On Sunday 1/14, our Emeryville location will be closed due to a strengthlifting meet going on. Open gym (8am-11am) will be held at our Uptown location instead. On Monday 1/15, we’ll be running a weekend schedule only (8am and 9am) at our Emeryville location in observance […]
We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic! Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance. We highly encourage you to participate […]
Important reminder to those of you who go to our Emeryville location: We’ve switched over to a 530pm/630pm schedule five days per week, effective today (January 2). Looking forward to seeing all of you for our first evening classes of 2018!
Please join us in formally welcoming Leka as a full-time member of our coaching staff. Leka has been a part of the CFO family since 2008. She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]
We have a number of changes to announce heading into 2018. First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO. He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it. His new practice will […]
Effective January 1, 2018, we’ll be canceling the 7pm class. This wasn’t an easy decision, but the class has been poorly attended (and sometimes not attended at all) for several months now, and it makes no sense to keep running it if the demand isn’t there. No schedule is ever permanent, and if something […]
Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics! Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]
The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]
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