A quick note about our Monday schedule… We’ll be running a weekend schedule at all three locations. Emeryville: 8am, 9am, and 10am group classes Uptown: 8am and 9am group classes EGA: 8am, 9am, and 10am group classes Enjoy your three-day weekend, everyone!
A big heads-up on our schedule this Sunday. Our Emeryville location will be closed on Sunday (May 22) due to an Olympic lifting meet that is happening there. We’ll be holding our normal Sunday Open Gym at EGA instead (8am-11am). EGA is on 4703 Tidewater Avenue in Oakland.
If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]
Important Sunday Schedule Stuff: For the next 2 Sundays, April 24th and May 1st, our Emeryville location will be closed due to 2 different lifting meets happening. We’ll be running our 8am, 9am, and 10am group classes at EGA on those days. On April 24th, Tom C will be running the Starting Strength Challenge, which is […]
Well, after 5 weeks and 5 workouts the 2016 Open has come to a close (more on what’s up next for our team and individuals who are moving on to the next round of competition in a later blog post). With the Open finished, that means our little in-house Intramural competition has come to a close […]
I can’t believe it’s already here, but our final Open workout is this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.5 on Saturday. The first heat of Open Workout 16.5 goes off at 10:20am, […]
We won’t know the results for 16.4 until the leaderboard gets locked tomorrow night (don’t forget to submit your scores for 16.4!). In the meantime, here are the standings for the our Intramural competition through Workout 16.3: Let’s Get Physical: 4,860 300 Club: 4,614 WODing Dead: 4,351 WOD Warriors: 4,123 There’s been quite a bit […]
As usual, we have a lot going on this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.4 on Saturday. The first heat of Open Workout 16.4 goes off at 10:20am, and we’ll be running […]
Once again, it’s Open Saturday. We have 8am and 9am group classes at EGA and Emeryville; there are no group classes happening at Uptown tomorrow. And then at 10am at EGA, we get started with the Open! EGA is hosting Open Workout 16.3 on Saturday. The first heat of Open Workout 16.3 goes off at 10:30am, […]
We have a lot going on this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday. The […]
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