We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]
As always, it is wise to check the class schedule if in doubt. The online schedules can be found under ‘Members’ on our website and are always up to date. Here is the holiday schedule for all 3 gyms as we know them now: Veteran’s Day Monday 11/12 – All gyms open regular hours Thanksgiving […]
From time to time, we review our schedule and make adjustments as needed. When a particular class is no longer in demand, we cut it from our schedule. Such is the case with our Tuesday/Thursday 7am group class. It has been poorly attended for months. With that in mind, effective Thursday, November 1st, we […]
Hey kids, It’s time to get your team together for the 5th Annual Triple Crown! Don’t miss out! If you don’t know what the Triple Crown is, ask your WOD buddies and/or coaches or better yet, check out these FAQ: What is the Triple Crown? 3 Workouts at 3 Gyms in 1 Day! When […]
Do you like CrossFit? Specialty T-shirts? Paleo feasts? Ball sports? A day in the sun with your fittest friends? Celebrating the Oakland community? Then this is your event. On Sunday September 9th, the Oakland A’s will be celebrating area CrossFitters and hopefully a late-season WIN! Sunday, September 9 | 1:05 p.m (pregame comp starts at […]
Wed July 4th – All Gyms Closed for the Independence Day Holiday. There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join. Meet at the pergola (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]
Check out this brand-new ebook by our very own Coach Leka! It is absolutely free to you and full of hard-won wisdom, inspiration and knowledge bombs. I highly recommend it! Enjoy! You can find out more about Leka at her website: www.lekafineman.com or just chat her up after class!
UPTOWN will be closed this Tuesday 4/17 and Wednesday 4/18 and again on Wednesday 5/2. Please take this opportunity to join group classes at CFO and EGA. Be sure to check class schedules first! CFO will be closed this Sunday 4/22. We will open Uptown 8am – 11am for Open Gym instead. […]
We wanted to give all our Emeryville folks a heads-up: We’ll be closed Friday night, April 13th, due to a Snatch clinic that will be happening. There will be no 530pm or 630pm classes (open gym is still a go, though), so hit up Uptown or EGA to get your evening workout in! Back to […]
It’s the final Open workout of 2018! Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule. The briefing for 18.5 will be at 9am sharp…don’t be late! We’re holding 18.5 at EGA (Map). See you all tomorrow! 18.5 Saturday Heat Schedule: Open Heat Schedule – 18.5 Heat List
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