For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym. This usually happened two to three times a year. This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]
It’s finally here…CrossFit Total (CFT) time! This is your once-a-year opportunity to test your strength in the squat, press, and deadlift. We’ll walk all of you through how the CFT will run tomorrow. For now, know that you’ll have plenty of time to warm up each of the three lifts, that we’ll cover […]
Holiday Party time is almost here! Join us this Friday evening, December 12th from 6pm-10pm at Studio 1924 for our Annual CFO Holiday Party as we celebrate another amazing year! Studio 1924 is located at 1924 Franklin Street in beautiful downtown Oakland. It is on the 3rd floor and you will need a code to […]
We’ve been asking our coaches some questions in order to get to know them better. Next up is Will. Will is a fierce competitor who was a member of our 2014 CF Regionals team. He loves to train to win. Will is also humble, hard-working and a kind and generous spirit. He is a great […]
CFO Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am & 10am classes + 11am FREE Community Day Sunday 11/30: 8am, 9am & 10am classes Uptown Thursday 11/27 : CLOSED Friday 11/28: 8am, 9am & 10am classes ONLY Saturday 11/29: 8am, 9am group classes & 10am Kettlebell class EGA Thursday 11/27 – Sunday 11/30: CLOSED […]
Carrie looking gooooooood! Tell your friends and co-workers! Bring your family! It is that time again and it’s been WAY too long. Back by popular demand: CFO will be hosting a FREE Community Day on Saturday, November 29th @ 11am Community Days are free to the public – No experience necessary. This one-hour class is designed to […]
If you’ve noticed a few more runs in our workouts lately, and a tad more emphasis on good old bodyweight basics like pull-ups, ring rows, push-ups, lunges, and squats, it’s for a reason. In addition to the CrossFit Total, which is coming up on Sunday December 14th (we’ll be devoting a few posts to the Total […]
This one, courtesy of K-Star, has been around for a while, but it’s still a great way to work through tight areas around the hip joint. There are lots of ways to skin a cat, and in this video, Kelly covers a number of different ways to modify this common warm-up movement we […]
Mark your calendars and get yourself gussied up – it is time for the CFO Holiday Party! When: Friday December 12th from 6pm – 10pm Where: Miss Melissa has miraculously agreed to let us back into her beautiful dance Studio 1924 located at 1924 Franklin St in beautiful downtown Oakland. Who: Leave the kids […]
What could be better than doing a WOD at beautiful CFO Uptown? Nothing, of course. But second best would be cuddling up with your favorite blankie and stuffy and watching a ‘classic’ movie with your friends at your favorite home away from home. Come on over to Uptown on Friday night (11/14) after hours […]
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