Mar 16th, 2018
Saturday Heat Schedule for 18.4!
By Mike Minium
We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule: Open Heat Schedule – 18 Point 4 Heat List
Community
Mar 9th, 2018
Saturday Heat Schedule for Open Workout 18.3
By Mike Minium
18.3 is upon us! Read up on the workout standards for here. We’re running that Saturday heats at EGA this week. If you’ve never been there, here’s the address: 4703 Tidewater Ave, Suite G in Oakland. One other note: If you have rx’d next to your name in parentheses, that means you have priority for […]
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Category: Community
Read MoreMar 2nd, 2018
Saturday Heat Schedule for Open Workout 18.2!
By Mike Minium
Below is the heat schedule for Open Workout 18.2. Make sure to review the standards for the workout here. Workout briefing is at 9am sharp. First heat goes off at 915am! Open Heat Schedule – Open Heat List
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Category: Community
Read MoreFeb 23rd, 2018
Saturday Heat Schedule for 18.1!
By Mike Minium
The Open is officially upon us! Below is the Saturday heat schedule. Doors open at 8am. Workout briefing is at 9am. First heat is at 915am. Remember, you need to be registered for the Open to participate in our Saturday heats. There’s still plenty of time to register–just do it! Open Heat Schedule – 18_1
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Category: Community
Read MoreFeb 21st, 2018
The Open is Here! Scheduling & Stuff…
By Robyn
The Open starts TOMORROW 2/22 when the first week’s WOD will be announced. Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks. Here is how the CFO family will be celebrating this MOST wonderful time of the year! Fridays EGA: Open Workout all […]
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Category: Community
Read MoreFeb 1st, 2018
Time to Register for the Open!
By Mike Minium
It’s that time of year again…Open time! You all need to get registered! The process is simple: Go to the Games site and press the “Register” button. It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members. We’ve created two teams for CFO: Team CFO: This […]
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Category: Community
Read MoreJan 31st, 2018
Save the date: Farewell to Nate! Saturday March 3rd @ 5pm
By Robyn
Mark your calendars for Saturday March 3rd, starting at 5pm. We will be throwing a farewell party for Nate and Erica at EGA as they begin a new chapter in their lives. We will have a bbq set up, drinks set out and perhaps some other fun stuff. POTLUCK style. Bring some protein for […]
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Category: Community
Read MoreJan 24th, 2018
NorCal Masters Going Down this Weekend!
By Mike Minium
The NorCal Masters is going down this weekend at the Craneway Pavilion! Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing. Come out and support them! You will need to purchase a ticket as a spectator (cash-only: $20/day or $30/weekend). Click here for more spectator information. Heat assignments for Saturday have […]
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Category: Community
Read MoreJan 9th, 2018
Running Clinic Coming to CFO Saturday February 3rd!
By Mike Minium
We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic! Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance. We highly encourage you to participate […]
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Category: Community
Read MoreJan 2nd, 2018
Reminder: New Evening Schedule for Emeryville Location!
By Mike Minium
Important reminder to those of you who go to our Emeryville location: We’ve switched over to a 530pm/630pm schedule five days per week, effective today (January 2). Looking forward to seeing all of you for our first evening classes of 2018!
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