Sign up sheets are up for the Crosstown Throwdown (one for men and one for the ladies). All are encouraged to participate not matter your skill level or experience! The idea is to get as many people from each gym to participate as possible so it will be a true test of gym vs gym. […]
One of the best things about being involved with the CrossFit community is the ability get looped into opportunities to give back. This is one of those opportunities. We’ve decided to team up with fellow CF gym United Barbell (right across the Bay Bridge in SOMA) and raise funds for Boost! West Oakland. In years past, […]
We have a couple of exciting announcements to make regarding Uptown. Power Hour Coming to 6am We’re rolling out a new concept that we’re psyched about for the 6am class. We’re calling it the Power Hour. It’s all about developing strength, stability, speed, and conditioning. The Power Hour class is all about getting you strong […]
Mark your calendars and save the date, everyone. The CrossTown Throwdown is going down on Saturday November 9th! This is our annual battle against our friends (and rivals) from CrossFit Sweat Shop. We’ll release more details, such as workouts, times, etc. as we get closer to the competition. For now, plan on keeping your […]
Team CFO just after crushing Event 3A & 3B Great job to the 3 CFO teams participating in the Moxie Madness Affiliate Team competition today and to their awesome coaches. You guys did us proud. Can’t wait to see what you do tomorrow!! I highly recommend driving down to San Jose tomorrow and catching Day […]
We’re holding an alternative workout at our Emeryville location tomorrow (Sat 8/31) at 8am. It’s a send-off workout for Jill, who many of you have gotten to know over the past year-and-a-half or so that she’s been training here. Unfortunately for us, Jill is leaving the Bay Area for a great opportunity down in […]
Dr Dwayne holding up the CFO tent = Labor Day Check it out. Here is the weekend schedule for this Labor Day Holiday weekend. Remember to spend some time down in San Jose with our Moxie Madness teams! Saturday Aug 31st: Emeryville: 8am, 9am & 10am. NO COMPETITION CLASS due to Moxie Madness Uptown: 8am, […]
Come out and support Tracy and our other awesome athletes this weekend! Come on out and support the teams we are sending to Moxie Madness THIS Saturday 8/31 and Sunday 9/1. A short drive to San Jose’s Spartan Stadium will get you to a great event, complete with all things CrossFit, vendors, food and plenty […]
Who is this guy you’ve been seeing around the gym shadowing our coaches and helping out with On-Ramps? No, he is not related to Mike, despite the shared good looks. Jonathan was a CFO’er back in the early days, but we lost him to the call of the LA music scene. Jonathan was a respected […]
To all the women of Femme Fit 2013, you know we are so very proud of you at CFO. Coach Arnold was instrumental in the training of not only the women of CFO, but also other badass women athletes from around the Bay Area. Here is a recap of the day from the man himself… […]
Comments: Comments Off on Announcing Sign-ups and Tryouts!