Please join us in formally welcoming Leka as a full-time member of our coaching staff. Leka has been a part of the CFO family since 2008. She has gone from client, to masters competitor, to 7th fittest woman in the world at the CrossFit Games, to CrossFit coach! You will see Leka most evenings […]
Thanks to our members for another great year at CrossFit Oakland, CrossFit Oakland Uptown and Endgame Athletics! Time to celebrate! Get fancy, grab your +1 (or not!) and come out for a beverage, a bite and a good time. The festivities begin at 6pm and go until 10pm onThursday, December 7th at the Piedmont Community Hall. Dress is festive/fancy. […]
The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]
Thursday 11/23: ALL gyms CLOSED for the Thanksgiving holiday. Enjoy your friends and family! Friday 11/24: ALL gyms are on Saturday Schedule. 8am and 9am group classes only. Sunday 12/3: The CrossFit Total (CFT). Meet at Noon at CFO to test your 1RM back squat, press and deadlift. More details to come. Thursday 12/7: […]
Updated 11/3/17 6:50pm PST! It’s finally here! The 2017 Triple Crown happens this Saturday November 4th! Below is the heat schedule. Please be sure to check the schedule to make sure your team is on it. Also, regarding the schedule, please show up to the gym at least 15 minutes prior to the first heat. […]
Mark your calendar and find something festive to wear! CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th! More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet. Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet. EGA […]
We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th. All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate. This means the gyms will be CLOSED while not hosting one of the […]
The Triple Crown is finally here: THIS Saturday October 14th! Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate. This means the gyms will be CLOSED while not hosting one of […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional). UPDATE: There will be a Ladies tee and Mens crew tee this year! See photos below. Cost per tee = $20. Let […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (include size XS-S-M-L-XL). This year’s shirt will be unisex sizes like last year’s, so keep that in mind. If you do not […]
Comments: Comments Off on Welcome our newest full-time coach: Leka!