For the purposes of this post, I’m going to define fitness as the sum of one’s health and performance. In math terms: Fitness = Health + Performance And while I’m defining terms, let’s cover health and performance. I’ll define health as the overall quality of one’s physical, mental, and emotional state. I’ll define performance as […]
via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]
Week 6 of the 2020 CFO Lifestyle & Nutrition Challenge is in the books. We are now heading toward the finish line, with only three more weeks to go. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for Week 6 […]
Week 5 of the 2020 CFO Lifestyle & Nutrition Challenge is officially a wrap. We are now past the halfway point of the challenge, with only four more weeks to go. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for […]
Week 3 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for Week 3 yet. Get those numbers to us and we’ll update spreadsheet heading into next week. After […]
Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]
Below is the list of participants for this year’s CrossFit Total, which goes down this Sunday. Doors open at Uptown at 11am; mandatory briefing at 1140am. Don’t be late! If you emailed us before the Friday deadline and don’t see your name on the list, hit us up via email. And to those lifting on […]
20.4 continued the theme that started with 20.3: Testing our higher-level skills! Heavy clean-and-jerks made an appearance, and for the first time ever, pistols appeared in the Open. In the humble opinion of the author of this post, pistols are a welcome addition to the Open. They’re a great combo of mobility, stability, and balance–something […]
20.2 is in the books and what a workout it was! Two weeks are down, three weeks to go. Onward and upward! Meanwhile, in a stunning turnaround, Team Benny went from being 3 points down after Week 1 to taking a 9-point lead after Week 2. It was because of costumes, folks! C’mon, Team Mini, […]
Episode 2 of the CFO Podcast is live! In this episode, we talk to CFO coach and athlete Leka Fineman. We cover a ton of territory and you’re not gonna want to miss it! Check it out here: Episode 2
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