Over the next two weeks (starting this past Monday), we’ll be having some fun with the programming. Now there isn’t going to be too much of a departure from our standard template (yes, we’ll still squat on Mondays and go overhead on Tuesdays, etc.), but we’re going to be playing with the numbers a little […]
Below is the heat schedule for the Triple Crown. If you do not see your team in a heat for each location, get a hold of us pronto. Doors open at 8am at Uptown, for all of you who want to start warming up your deadlift. Also, please note that all three locations are closed on […]
Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout: Uptown Workout: A. 10 minutes to find a 3RM deadlift B. For Time, Relay-Style: 50 Squats 400m Run w/ Med Ball @ 20#/14# Heats for the Uptown workout start at 9am. Please be to the gym no later than 8:45am […]
Here’s the video going into further detail on the middle workout of the Triple Crown, the EGA AMRAP chipper: EGA Workout: Complete as a team AMRAP in 12 minutes: 120 Power Cleans (FFF 65, FFM 75, MMF 95, MMM 115) 90 Ball Slams (FFF 20, FFM 30, MMF 30, MMM 40) 60 Box Jump […]
We’re just a few days away from the 2nd annual Triple Crown! Can’t wait! We’ve nearly doubled participation over last year, with nearly 30 teams competing this year. It’s gonna be great seeing everyone get after it. Below are the workouts and the general timeline. Later this week, we’ll be posting other videos for the […]
Registration for the 2nd Annual Triple Crown ends THIS Friday August 28th!! You must be registered to participate. Here’s how you do it: 1. Email us with the name of your team members and your team name. If you do not have a team yet–no problem! Let us know via email and we will set […]
I wanted to give you all a heads-up on a really fun online competition that’s now open for registration. It’s called the CrossFit Team Series. Last year, we had one team from Emeryville and one team from Uptown put their toes in the water and do this competition. The unanimous consensus was that doing the […]
We have been piloting a program the last couple of summers for teen athletes and are planning to continue to offer CrossFit to teens in the Fall at our Uptown location (310 41st Street, Oakland, CA 94609). If you would like to join us, here are the details: The program is open to all interested teens […]
Coach Dan Bell can be a great resource if you’re looking to read and learn about the Olympic lifts. My favorite article of his (he has many good ones) is the following one: Faster is not the Fix In Faster is not the Fix, Coach Bell lays out a hierarchy of development for the Olympic […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Pre-Order a Triple Crown t-shirt from the Pro Shop. You can do this online by clicking here or in person at CFO using our Pro Shop iPad kiosk. 2. Email us with the name of your […]
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