Wed July 4th – All Gyms Closed for the Independence Day Holiday. There will be a group of us running Lake Merritt starting with a warm-up at 8:30am if you would like to join. Meet at the pergola (pictured) across from Bar Lago and the Lakeview branch of the Library. All are welcome – […]
Check out this brand-new ebook by our very own Coach Leka! It is absolutely free to you and full of hard-won wisdom, inspiration and knowledge bombs. I highly recommend it! Enjoy! You can find out more about Leka at her website: www.lekafineman.com or just chat her up after class!
It’s the final Open workout of 2018! Let’s keep up the hard work and finish off strong! Below is the Saturday heat schedule. The briefing for 18.5 will be at 9am sharp…don’t be late! We’re holding 18.5 at EGA (Map). See you all tomorrow! 18.5 Saturday Heat Schedule: Open Heat Schedule – 18.5 Heat List
We’ll see you all tomorrow at our Emeryville location for 18.4! Here’s the heat schedule: Open Heat Schedule – 18 Point 4 Heat List
18.3 is upon us! Read up on the workout standards for here. We’re running that Saturday heats at EGA this week. If you’ve never been there, here’s the address: 4703 Tidewater Ave, Suite G in Oakland. One other note: If you have rx’d next to your name in parentheses, that means you have priority for […]
Below is the heat schedule for Open Workout 18.2. Make sure to review the standards for the workout here. Workout briefing is at 9am sharp. First heat goes off at 915am! Open Heat Schedule – Open Heat List
The Open starts TOMORROW 2/22 when the first week’s WOD will be announced. Hopefully you have all registered and are ready to tackle these challenging (fun?) workouts over the next 5 weeks. Here is how the CFO family will be celebrating this MOST wonderful time of the year! Fridays EGA: Open Workout all […]
It’s that time of year again…Open time! You all need to get registered! The process is simple: Go to the Games site and press the “Register” button. It costs $20 to register, and it’s the best $20 you’ll spend this year. Important note for Emeryville members. We’ve created two teams for CFO: Team CFO: This […]
The NorCal Masters is going down this weekend at the Craneway Pavilion! Between CFO, Uptown, and EGA, there are gonna be a ton of folks competing. Come out and support them! You will need to purchase a ticket as a spectator (cash-only: $20/day or $30/weekend). Click here for more spectator information. Heat assignments for Saturday have […]
We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic! Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance. We highly encourage you to participate […]
Comments: Comments Off on July 4th Holiday Schedule & Save the Dates for Triple Crown & A’s game!