Jul 31st, 2010
Reminder: classes will be held as normal this Saturday and Sunday at CFO.
Candace going for a heavy jerk at the 2010 Sectionals. Getting strong overhead requires time, persistence, and smart training strategies.
During the course of any training program gains will cease and certain performance metrics will plateau. How a trainee gets through those sticking points will determine their success during their training careers. It is important to keep in mind that no program will produce gains forever and that as adaptation to training occurs, gains will come more slowly and with greater effort than before. Come to think of it, the reasons for that slowing of progress sounds like a good idea for another post. Look for that discussion next week. For now, let’s continue the discussion on maintaining progress by looking at the shoulder press.