We have a number of changes to announce heading into 2018. First up is our news about Coach Michael. Michael is stepping away from coaching CrossFit classes, but will still be a presence at CFO. He’s starting a new strength & conditioning practice, AdaptiveHuman, and forming some training groups around it. His new practice will […]
The CrossFit Total (CFT) goes down this Sunday December 3rd at 12pm (doors open at 11am)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a great opportunity to test your limit strength and validate […]
Updated 11/3/17 6:50pm PST! It’s finally here! The 2017 Triple Crown happens this Saturday November 4th! Below is the heat schedule. Please be sure to check the schedule to make sure your team is on it. Also, regarding the schedule, please show up to the gym at least 15 minutes prior to the first heat. […]
[Note: This is only applies to the Emeryville location.] Some of you may have noticed that we just posted a Thursday workout, or you may have seen the Thursday workout written up on the whiteboard at the gym–gasp! We’re changing the weekly programming up a little bit, although once you get past a few […]
Mark your calendar and find something festive to wear! CFO/Uptown/EGA Holiday Party is going down on Thursday, December 7th! More details to follow… Other important upcoming dates: Saturday 10/21: CFO is CLOSED for a lifting meet. Uptown and EGA holding classes at 8am and 9am Sunday 10/29: CFO is CLOSED for a lifting meet. EGA […]
We are happy to announce that the NEW DATE for the Triple Crown is Saturday, November 4th. All other details remain the same: NO group classes will be held on Saturday 11/4 at any of the 3 gyms, so that the coaching staff can participate. This means the gyms will be CLOSED while not hosting one of the […]
The Triple Crown is finally here: THIS Saturday October 14th! Here are some things to keep in mind, whether you are participating or not: NO group classes will be held on Saturday 10/14 at any of the 3 gyms, so that the coaching staff can participate. This means the gyms will be CLOSED while not hosting one of […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional). UPDATE: There will be a Ladies tee and Mens crew tee this year! See photos below. Cost per tee = $20. Let […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (include size XS-S-M-L-XL). This year’s shirt will be unisex sizes like last year’s, so keep that in mind. If you do not […]
Your Team Captain will be hosting a kick-off Friday night starting at 6pm at Cafe Underwood. Stop by for a drink, to meet your teammates and ask any questions. What you do outside the gym directly affects your results in the gym. Making healthy choices will also impact your life outside the gym and help […]
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