Come UN-WOD with me! New Sunday 9am-10am Yoga & Meditation class starts this week 9/10/17 at CrossFit Oakland Uptown, 310 41st, Oakland. All levels welcome. Donation only for CFO/ EGA/ Uptown members. $15 for non-members. Please bring your own mat. I hope to see you there❤️
What you do outside the gym directly affects your results in the gym. Making healthy choices will also impact your life outside the gym and help you reach your goals to look, feel and perform better. Ready to take your performance to the next level? Triple Crown is in 6 weeks and the […]
The handstand is a complex and rewarding skill to master, the gateway to all acrobatics, and fundamental to CrossFit. Join us and learn all the exercise progressions you’ll need to get your first 60-second free standing handstand hold, in the most efficient way possible, no matter your current level. Wrist, elbow, and shoulder health and preparation Overhead support […]
Mark your calendars for the following upcoming events! We will follow up most of these with additional details, so keep checking our blog and our Facebook Page, as well as your email inbox for more details. Saturday 8/19: Olympic Lifting Clinic w Tamara and Steve! Cost = $100 (cash or check) 10am – 1pm (corrected time) at […]
Have any of you ever watched the Tour de France or other major cycling events and been intrigued? Or did you notice that they had a cyclocross event at this year’s CrossFit Games? To that end, we’re really excited to announce a fun event that will get you out of the gym and onto your […]
All gyms will be closed on Tuesday, July 4th for the Fourth of July holiday. If you’d like to get your fitness on, we will be leading a group run at Lake Merritt. Meet at the Pergola (between Lakeshore and Grand) on at 8:30 am sharp to warm-up. The route around the lake is approximately […]
We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically […]
Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday. We tackled everyone’s goals and made suggestions for next steps. Here are a couple of nuggets: Set up an appointment with your coach of choice. We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]
Do you feel you are stalled out in your training? After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed? Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]
Here are the prizes for the 2017 CF Open winners! These were all generously donated by your gym, your coaches, and of course, Scott K of Ocho Candy! Email us to claim your prize! The Rules: 1. Top scaled team defined by the team with the most scaled performances 2. Top Rx’d team defined by […]
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