If you can’t make it to the Del Mar Fairgrounds to support Team EGA at the California Super Regional, you can still show your love and bond with the CFO family by heading over to Uptown this Sunday morning where we will be screening the web coverage of the last day of team competition. Doors […]
Well, after 5 weeks and 5 workouts the 2016 Open has come to a close (more on what’s up next for our team and individuals who are moving on to the next round of competition in a later blog post). With the Open finished, that means our little in-house Intramural competition has come to a close […]
I can’t believe it’s already here, but our final Open workout is this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.5 on Saturday. The first heat of Open Workout 16.5 goes off at 10:20am, […]
We won’t know the results for 16.4 until the leaderboard gets locked tomorrow night (don’t forget to submit your scores for 16.4!). In the meantime, here are the standings for the our Intramural competition through Workout 16.3: Let’s Get Physical: 4,860 300 Club: 4,614 WODing Dead: 4,351 WOD Warriors: 4,123 There’s been quite a bit […]
As usual, we have a lot going on this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with the Open! Emeryville is hosting Open Workout 16.4 on Saturday. The first heat of Open Workout 16.4 goes off at 10:20am, and we’ll be running […]
Once again, it’s Open Saturday. We have 8am and 9am group classes at EGA and Emeryville; there are no group classes happening at Uptown tomorrow. And then at 10am at EGA, we get started with the Open! EGA is hosting Open Workout 16.3 on Saturday. The first heat of Open Workout 16.3 goes off at 10:30am, […]
We have a lot going on this Saturday! We have 8am and 9am group classes at all three locations (Emeryville, Uptown, and EGA). And then at 10am, we get started with our first Intramural Open (last week didn’t count since we were so spread out)! EGA is hosting Open Workout 16.2 on Saturday. The […]
What a great week to start off the Intramural Open! It’s a tight race currently, with only 43 points separating the 1st-place team from the 3rd-place team. Here’s how the point totals broke down for week 1. Let’s Get Physical: 1,486 points WODing Dead: 1,455 points 300 Club: 1,443 points WOD Warriors: 1,305 points Remember, […]
First, a note on scheduling tomorrow: There will be no Saturday morning classes at Uptown so that we can get folks through Open Workout 16.1. We’ll be holding 8am and 9am group classes at Emeryville, however, so come on over to get your workout in! Below is the heat schedule for folks running through […]
Although come Open time, our primary goal is to get everyone doing the workout together under one roof, due to the length and space-intensive nature of Open workout 16.1, we’re encouraging everyone who can to do the workout on Friday (today), Sunday (group classes on Sunday are at EGA–no Emeryville classes), or Monday, if […]
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