Last Friday, Arnold, Robyn, Tamara, and I held a draft for the Open Intramural teams that will be competing in our little intra-gym competition. The Intramural competition was so much fun last year, we just had to do it again. One note before we list the teams: a number of you registered after we’d already […]
Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location. Check it out! Very fun and functional program. Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]
Come to CrossFit Oakland on any given Sunday morning at 10am starting in February for some specialized coaching on the basic barbell lifts. For a $25 drop in fee you get a ton of coaching, feedback and tips to improve your technique and get amazing results! Come every Sunday or just once in awhile for a tune up! […]
Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices. If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here. You will find some overall information as well as some suggestions for preferred food […]
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
Paul finishing his deadlift in the 2014 CF Total The CrossFit Total (CFT) goes down this Sunday December 13th at 1pm (doors open at noon)! For those of you new to the CFT, it’s an opportunity to find your 1-rep max (1RM) in the squat, press, and deadlift, in that order. In short, it’s a […]
The Fall session of our Teen Athlete Program will be ending on November 19th. It has been a super awesome time for the kids and the coaches – so awesome that the we will continue to offer the program in 10-week sessions throughout the year. The Winter Session will begin on Tuesday December 1, 2015 and will run […]
We’ve been reorganizing our website a little here and there, as some of you may have noticed. All the content is there still; it just might show up in a different place compared to before. In particular, some of you have been asking about where the Workout of the Day (WOD) is posted now. For […]
Wednesday is our 10-year anniversary! Come join us for a workout and food and drink afterward. It doesn’t matter which class you’re coming to; we’ll keep the refrigerator stocked with enough for the full day. This is our way of saying thank you to all of you who make CFO such a special place.
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