via GIPHY When you can’t work out, work in. Right now, with the whole world on lockdown, the gyms closed, and being stuck at home, you may find yourself under a lot of stress, freaking out, and going stir crazy. Aside from worrying about COVID-19 and the future, you may be thinking, What if I […]
Week 6 of the 2020 CFO Lifestyle & Nutrition Challenge is in the books. We are now heading toward the finish line, with only three more weeks to go. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for Week 6 […]
Week 5 of the 2020 CFO Lifestyle & Nutrition Challenge is officially a wrap. We are now past the halfway point of the challenge, with only four more weeks to go. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for […]
Week 3 of the 2020 CFO Lifestyle & Nutrition Challenge has come and gone. Below is a copy of the points earned by participants thus far. Please note: Some of you have not turned in point totals for Week 3 yet. Get those numbers to us and we’ll update spreadsheet heading into next week. After […]
Why? Reset. Try new habits. Get support. Make positive changes. Win cash and prizes. When? 9 Weeks: Jan 12th – Mar 14th What do you need to do to join? Bring $25 cash to the gym or email us for paypal information How do you win? Body Comp: Before & after tape measurements Pull-Ups: Before […]
We will taking body fat measurements tomorrow during our Nutrition & Lifestyle Challenge Kick Off (11am @ Uptown) If you are sure you will be participating and want to come a bit early, Shannon will be there ready to start at 10:30am. Attached is the info sheet you will need for the test. Remember the […]
Registration is open for the Triple Crown!! You must be registered to participate. Here’s how you do it: 1. Email us your team name and members as well as your shirt order (optional). UPDATE: There will be a Ladies tee and Mens crew tee this year! See photos below. Cost per tee = $20. Let […]
Your Team Captain will be hosting a kick-off Friday night starting at 6pm at Cafe Underwood. Stop by for a drink, to meet your teammates and ask any questions. What you do outside the gym directly affects your results in the gym. Making healthy choices will also impact your life outside the gym and help […]
Come UN-WOD with me! New Sunday 9am-10am Yoga & Meditation class starts this week 9/10/17 at CrossFit Oakland Uptown, 310 41st, Oakland. All levels welcome. Donation only for CFO/ EGA/ Uptown members. $15 for non-members. Please bring your own mat. I hope to see you there❤️
What you do outside the gym directly affects your results in the gym. Making healthy choices will also impact your life outside the gym and help you reach your goals to look, feel and perform better. Ready to take your performance to the next level? Triple Crown is in 6 weeks and the […]
Comments: Comments Off on BOX BREATHING FOR MENTAL TOUGHNESS