Mark your calendars for the following upcoming events! We will follow up most of these with additional details, so keep checking our blog and our Facebook Page, as well as your email inbox for more details. Saturday 8/19: Olympic Lifting Clinic w Tamara and Steve! Cost = $100 (cash or check) 10am – 1pm (corrected time) at […]
We’re excited to announce a special nutrition event that’s happening at our Emeryville location on Saturday July 8th, starting at 10am. This event is free to members of all three of our locations. All you have to do to attend is send us an email. This event will have two components: 1. A seminar of […]
Goal-Setting Workshop Summary Thanks to everyone who attended the goal-setting workshop on Saturday. We tackled everyone’s goals and made suggestions for next steps. Here are a couple of nuggets: Set up an appointment with your coach of choice. We can help you 1) make a plan 2) progress through the steps proficiently and 3) provide accountability, feedback, […]
Do you feel you are stalled out in your training? After enjoying some amazing changes in your body composition or increased strength numbers, do you feel you have been on a plateau or even regressed? Do you want to add a new gymnastics skill to your toolbox (muscle up anyone?) Join us at Uptown […]
We are SO excited to announce a new offering for our members! Nutrition, along with other lifestyle practices OUTSIDE the gym, is the foundation of your success INSIDE the gym. Take a look at some options to get your nutrition in line with your goals! What you eat is the foundation to a healthy lifestyle. […]
Spring Session runs for 10 weeks, starting February 23rd and meets on Tuesdays and Thursdays at 4pm at our Uptown location. Check it out! Very fun and functional program. Enroll here! More details… Open to all interested teens – girls and boys. No experience needed. All fitness levels welcome. We will teach you everything you need […]
Take a month and challenge yourself to make changes in your food, drink, sleep and stress management choices. If you did not have a chance to join us on Saturday for the Nutrition Matters presentation, you can check out the slides here. You will find some overall information as well as some suggestions for preferred food […]
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
Nutrition Matters! Find out how at our FREE Clinic on Saturday January 9th at 11am at CFO, hosted by members of the coaching staff. We will talk about how your food, drink, sleep and other lifestyle habits can affect your performance in the gym (and out). Your health and fitness are best built on a foundation […]
For those of you who have been with us for a bit, you probably remember when we used to get 40-lb boxes of Prather Ranch beef delivered to the gym. This usually happened two to three times a year. This was a great opportunity for CFOers to get high-quality, organic, grass-fed beef at […]
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