This program will focus on age-appropriate strength and speed training as well as body weight gymnastics strength and skill work, flexibility and balance, agility and conditioning.  Our goals for your teen:

Establish a life-long love of fitness

Offer an alternative to sedentary activities

Injury prevention for all athletic and active pursuits

Model and instruct in healthy life choices

Provide the physical and mental strength to tackle any obstacle thrown their way, inside or out of the gym

Build a community of like-minded teens

Have a ridiculous amount of fun 

First Class is FREE!  Drop in to any Teen Athlete class to try it out!