First Class is FREE! Drop in to any Teen Athlete class to try it out!
***Teens are invited to group classes every day via Zoom. Check class schedule or email us at info@crossfitoakland.com for more information. All private sessions will take place online via Zoom. Great way to work on specific goals with workouts customized for you!***
Teens and Middle-Schoolers: We meet every Tuesday/Thursday at 4pm after school at our Uptown location at 310 41st Street in Oakland.
First Class is FREE! Drop in to any Teen Athlete class to try it out!
This program will focus on age-appropriate strength and speed training as well as body weight gymnastics strength and skill work, flexibility and balance, agility and conditioning. Our goals for your teen:
Establish a life-long love of fitness
Offer an alternative to sedentary activities
Injury prevention for all athletic and active pursuits
Model and instruct in healthy life choices
Provide the physical and mental strength to tackle any obstacle thrown their way, inside or out of the gym
Build a community of like-minded teens
Have a ridiculous amount of fun
First Class is FREE! Drop in to any Teen Athlete class to try it out!
Please feel free to send any questions or concerns our way via email.