Apr 5th, 2012

Author: Robyn

NEW 3x/week BOOT CAMP starting April 30th!

Boot Camp Warriors!

The CFO Strength and Conditioning Boot Camp, which meets on Tu/Th at 9am, is thriving and is consistently Sold Out!

So Coach Arnold has agreed to add another session which will meet 3x/week: MWF at 10 am for 4 weeks, beginning on April 30th.  You can enroll online or in person.

Each session will include strength work utilizing the deadlift, squat or press. There will also be a focus on pullups, pushups and other body-weight movements. Every class will end with a conditioning workout that will put your body to the test.

You will be coached on form and technique for all lifts and movements and pushed to your limits during the workouts. As always, Crossfit workouts are scalable to everyone. It doesn’t matter if you are a beginner or a seasoned athlete, this program will get you stronger, faster and more fit.

Boot Camp participants have seen some tremendous gains in their strength numbers and overall fitness while having an absolute blast – all while they support and encourage one another.  Come on in and see what it is all about.  Feel free to email Coach Arnold or CrossFit Oakland with any questions.