What you eat is the foundation to a healthy lifestyle. No matter what your goals are – lose fat, gain muscle, look good naked (or all of the above!)—addressing your nutrition can help you achieve those goals. But WHAT do you eat? “Good nutrition” is something that many people find elusive due to new fads, false advertising, and conflicting ideas of what a “good diet” truly is. A nutrition consult can elevate your understanding of what your body needs and navigate the good from the bad to help you reach your goals. Consultations will be tailored to your individual goals and lifestyle and give you the coaching and support you need.
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***During Shelter in place all sessions will be ONLINE via Zoom. Set up a session today!! Email: Info@crossfitoakland.com with some days/times you are available or click the link above.***