Crossfit Endurance

CrossFit Oakland’s Endurance program is taught by certified CF Endurance coach, Aaron Castillo and utilizes CFE protocols with sport-specific strength training and conditioning geared towards improving performance, fitness and endurance sports potential.

***During Shelter in place all sessions will be ONLINE via Zoom. Set up a session today!!  Email: with some days/times you are available.***

***Members are invited to group classes every day via Zoom.  Check class schedule or email us at for more information.  All private sessions will take place online via Zoom.  Great way to work on specific goals with workouts customized for you!***

Are you a triathlete?  A road racer preparing to run a marathon, ½ marathon, or a 5/10k race this year? Is your team looking to complete the challenge of Tough Mudder?  Maybe you’re a CrossFitter wanting to improve your running technique and work on your overall endurance?  If you said yes to any of these questions, this is the program for you!

What is CrossFit Endurance? 
Traditionally, endurance training has meant adding more time and volume to workouts for one’s body to compete a specific time or distance.  Instead, this program will demand greater attention at the skill and technique level, then we’ll test that technique under stress over a much shorter period of time developing increased stamina and maximum VO2 capacity to compete faster, longer and therefore see greater athletic gains.

The CFO Endurance program consists of both track and running WODs with a separate strength and conditioning class that focuses on skill based endurance training and mobility.  Participants can buy into any of the available class options that best meets their needs and schedule.

Three Available CFO Endurance Classes

TUESDAYS 6:00AM – 7:00AM Group Running/Track WOD – The focus is on proper running technique along with a track or running workout designed to maximize an athlete’s endurance and anaerobic threshold.  Location is Piedmont HS, unless otherwise stated.

TUESDAYS 6:30PM – 8:00PM  Group Running/Track WOD – Location is Piedmont HS, unless otherwise stated.

THURSDAYS 7:45PM – 9:00PM  Group Strength Training/Conditioning Class at CrossFit Oakland in Emeryville – For the athlete looking for more social and supportive interaction with a team training atmosphere.

Other CFO Endurance Program Options:

Private 1:1 Session – Scheduled during open gym hours, when there are no CF classes, or on the weekend.  Ideal for an athlete wanting a more focused one-on-one session with Coach Aaron or that may feel intimidated in a class setting environment.  An initial consultation will take place with each new client to determine their sport-specific goals.


$10 Drop-in fee for each track/running WODs only

$25 Drop-in fee for CFO Endurance strength/conditioning class at CrossFit Oakland

CFO ENDURANCE GROUP CLASS – $150/month (Consists of both Tuesday Track/Running WOD and Thursday Strength/Conditioning Class

Enroll Now!

Private Coaching by appointment.  

Email us for more information or request an appointment.

To learn more about this program, checkout and LIKE the CFO Endurance facebook page: You’ll see workout postings, photos, and find other valuable information to help improve your overall endurance potential. Contact Coach Aaron at, or (213)407-4001.

cfo endurance