Group CrossFit Classes are offered every day of the week at our Emeryville and Uptown locations.  Check our class schedules for specific days and times.

***Covid-Ready: Following all protocols outlined in AC Health Order***

All Group  Classes are small group, trainer-led and utilize the CrossFit methodology of Constantly Varied, Functional Movements done at High Intensity.  The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece.

If you’re curious about our program, we recommend scheduling a free session with one of our coaches. If after the free session you decide you want to continue training with us, you would then complete 10 Introductory 1:1 sessions with a coach before before moving into group classes.

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Email us for more information or to schedule private Intro Sessions.