***Members are invited to group classes every day via Zoom and In-Person Outdoors. Check class schedule or email us at info@crossfitoakland.com for more information. All private sessions will take place online via Zoom or Outdoors. Great way to work on specific goals with workouts customized for you!***
All Group Classes are small group, trainer-led and utilize the CrossFit methodology of Constantly Varied, Functional Movements done at High Intensity. The Workout of the Day or WOD is custom-programmed and typically includes a group warm-up, skill/strength work and an intense conditioning piece.
If you’re curious about our program, we recommend scheduling a free session with one of our coaches. If after the free session you decide you want to continue training with us, you would then complete 10 Introductory 1:1 sessions with a coach before before moving into group classes.
Enroll Now!Email us for more information or to schedule private Intro Sessions.
