Jan 9th, 2018
Author: Mike Minium
We’re excited to announce that Coach Aaron C (Coach Evil) is going to be back at CFO for another running clinic! Everyone who’s ever worked with Aaron can vouch for what a great coach he is, and how much he’s helped them with their own running technique and performance. We highly encourage you to participate in this clinic!
To find out more about the clinic, and to register, go here: CFO Running Clinic
From Aaron’s CFO Endurance FB page:
CrossFit Oakland is hosting a POSE Method running seminar on Saturday, February 3rd from 10:30AM to 12:30PM. Open to all CrossFit Oakland, Uptown & Endgame Athletics members – as well as members from local CF boxes and other folks in the general public who are interested in learning how to be a better, faster, more efficient runner.
This 2 hour clinic will help you discover & enjoy running in a whole new way! Benefits include:
-Improve technique & form while running injury-free learning The POSE Method
-Discover ways to improve your sprint or longer run times – from 100m up to full marathon distance. Or, become a faster, more efficient CrossFitter during running WODs learning how to pace for every distance
-Learn basic approach to Power Speed Endurance (formally known as CrossFit Endurance) methodology and how it might work for your goals
-Begin attending weekly group interval-based track class held every Wednesday, 6:30PM – 7:45PM (February – October) at Edwards Stadium on the CAL campus
WHEN: Saturday, February 3, 2018 10:30AM – 12:30PM
WHERE: CrossFit Oakland – 1313 67th St. Emeryville, CA 94608 (*Park on 67th so that the parking lot is available for drills & progressions planned for outside*)
COST: $40 if paid on or before Feb 2nd, 5PM. Same-day walk-ins welcomed but will be charged $50 at the door. Simply click on the PayPal button above (**For whatever reason, the PayPal link only works on a PC or laptop, NOT on smartphones. Instead, can find the same registration link compatible with mobile devices by clicking here: http://bit.ly/2sBtCqP**)
Come dial in your running technique and begin applying it immediately. Open to ages 12+, regardless of current fitness level. Share this with your fellow CF crew, run buddies, friends & family, co-workers, teammates, or give the gift of running to someone you think might enjoy it. WE MEET RAIN OR SHINE.