Jun 18th, 2017
Author: Mike Minium
We’re excited to announce that CrossFit Oakland Uptown is hosting Aaron C’s 1st POSE Method running seminar of 2017 on Saturday June 24th from 10:00am to 12:00pm. This clinic is open to all Uptown, CrossFit Oakland, and Endgame Athletics members, as well as other local CF boxes, and to the general public who are specifically interested in learning how to be a more efficient runner.
Aaron has worked with athletes of all levels and various sports. As far as the CF world goes, in the past, he worked with Steve P (CF Games Masters champion). Currently, he’s working with Leka and Team EGA, both of whom are competing in the CF Games this August. All of these folks can provide ample testimony to the benefits of working with Aaron C (AKA Coach Evil). Just ask Mini if you want more information–Aaron even helped him become a better runner!
This 2-hour clinic will help you discover and enjoy running in a whole new way! What you can expect:
– Improve technique & form while running injury-free learning The POSE Method.
– Improve your sprint times or on longer runs such as a 5k up to full marathon distance. Or, become a faster, more efficient CrossFitter during your favorite running WODs.
– Learn basic approach to Power Speed Endurance (formally known as CrossFit Endurance) methodology and how it might work for your goals.
– Receive invitation to attend my weekly interval-based track class every Sunday morning 8AM – 9:15AM (January – October).
WHEN: Saturday, June 24, 2017 10:00AM – 12:00PM
WHERE: CrossFit Oakland Uptown – 310 41st St. Oakland, CA 94609
COST: $40, if paid by 5pm on June 23rd. Same-day walk-ins welcomed but will be charged $50 at the door. To register and pay, simply click on Aaron’s PayPal button.
Come dial in your running technique and begin applying it immediately. Open to ages 12+, regardless of current fitness level. Share this with your fellow CF crew, run buddies, friends & family, co-workers, teammates, or give the gift of running to someone you think might enjoy it. We meet rain or shine.
Please send your questions to me, Coach Aaron of CFO Endurance, at email@example.com. Can also follow me on Instagram @coach_evil.