Sep 16th, 2015
Author: Mike Minium
Here’s the video going into further detail on the middle workout of the Triple Crown, the EGA AMRAP chipper:
Complete as a team AMRAP in 12 minutes:
120 Power Cleans (FFF 65, FFM 75, MMF 95, MMM 115)
90 Ball Slams (FFF 20, FFM 30, MMF 30, MMM 40)
60 Box Jump Overs 24″/20″
Heats for the EGA workout start at 12pm. Please be to the gym no later than 11:45am so that you don’t miss the workout briefing.