Sep 17th, 2015
Author: Mike Minium
Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout:
A. 10 minutes to find a 3RM deadlift
B. For Time, Relay-Style:
400m Run w/ Med Ball @ 20#/14#
Heats for the Uptown workout start at 9am. Please be to the gym no later than 8:45am so that you don’t miss the workout briefing.