Triple Crown Workout: Uptown

Sep 17th, 2015

Category: Community

Triple Crown Workout: Uptown

Here’s the video going into further detail on the first workout of the Triple Crown, the Uptown workout:

Uptown Workout:
A.  10 minutes to find a 3RM deadlift
B.  For Time, Relay-Style:
50 Squats
400m Run w/ Med Ball @ 20#/14#
Heats for the Uptown workout start at 9am.  Please be to the gym no later than 8:45am so that you don’t miss the workout briefing.